Ultimate Guide to Post Traumatic Stress Disorder (PTSD): Top Web Resources in 2021
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Exploring Post Traumatic Stress Disorder (PTSD): Essential Online Resources in 2021
Article Key Points:
- Understanding Post Traumatic Stress Disorder (PTSD)
- Significance of Seeking Professional Help
- Recognizing PTSD Symptoms and Triggers
- Web Resources: Websites, Apps, and Online Communities
- How to Handle PTSD: Therapies and Treatments
- PTSD Training for Professionals
- FAQs
Understanding Post Traumatic Stress Disorder (PTSD)
The genesis of Post Traumatic Stress Disorder (PTSD) is often in traumatic incidents that confront our sense of safety, security, and control of our environment. It is a common mental health issue that affects millions of people globally. With the evolving digital landscape, there has been a significant increase in web resources providing valuable material on understanding PTSD, managing PTSD symptoms, and seeking professional help, forming a critical part of PTSD treatment and recovery.
Significance of Seeking Professional Help
Experiencing a traumatic event can be disorienting and scary. Having the courage to reach out for support is critical to recovery. Various professionals specializing in PTSD can help you navigate your feelings, make sense of your experiences, and learn effective strategies to manage PTSD symptoms.
""PTSD might feel incredibly isolating, but remember, you're not alone in this. There are both professionals ready to help and resources at your fingertips.""
Recognizing PTSD Symptoms and Triggers
PTSD triggers personal distress, with symptoms varying from individual to individual. These could include flashbacks of the traumatic event, avoidance of certain places/situations, hypervigilance, difficulty sleeping, and intense physical reactions, to name a few.
Web Resources: Websites, Apps, and Online Communities
The first step in tackling PTSD is understanding what it is. Websites like the National Institute of Mental Health (NIMH), Anxiety and Depression Association of America (ADAA), and American Psychological Association (APA) offer comprehensive information and resources on PTSD.
Mobile apps like PTSD Coach, Talkspace, and Breathe2Relax can offer immediate help during moments of panic and distress.
Online communities and forums such as PTSD Support Group and subreddits like r/ptsd, provide safe spaces for sharing experiences, venting feelings, and seeking advice from people undergoing similar situations.
How to Handle PTSD: Therapies and Treatments
Treatment for PTSD generally involves psychotherapy, medication, or a combination of both. Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and exposure therapy are some of the well-researched methods for treating PTSD.
PTSD Training for Professionals
For professionals seeking to expand their skill set in this field, resources such as AURA Institute, and the International Society for Traumatic Stress Studies (ISTSS) offer advanced PTSD training.
FAQs
1. What is Post Traumatic Stress Disorder (PTSD)?
PTSD is a mental health disorder that can occur in people who've experienced or witnessed a traumatic event.
2. What are some common PTSD triggers?
PTSD triggers are generally reminders of the traumatic event, they may include certain people, places, sounds, smells, or even feelings.
3. What is the importance of seeking professional help when it comes to PTSD?
Professional help is crucial because it provides a guided, therapeutic approach to understanding and managing PTSD.
4. Can PTSD be cured?
While PTSD might not be curable in the same way a physical disease might be, it is definitely treatable. Most people with PTSD can learn to manage their symptoms.
Remember that overcoming PTSD takes time and everyone’s journey of healing is different. Reach out to professionals and use the resources available to support your path to recovery. It's never too late to start!
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.