Unlocking Healing with Trauma-Informed Somatic Exercise Training
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Unlocking Healing with Trauma-Informed Somatic Exercise Training
Harness the Power of Somatic Exercise for Trauma Healing and Recovery
At Aura Institute, we believe in the power of holistic, integrative solutions to address mental health challenges. One such approach that is gaining ground in both professional and personal contexts is Somatic Exercise. As a tool in the trauma recovery toolkit, Somatic Exercise moves beyond traditional cognitive and behavioral therapies, offering a body-centered approach to healing.
Key Points Covered in the Article:
- Understanding Somatic Exercise: Definition and principles
- The impact of trauma on the body
- How Somatic Exercise aids in trauma recovery
- Becoming a Trauma-Informed Somatic Exercise practitioner
- FAQ about Somatic Exercise
Somatic Exercise represents a new perspective in the field of mental health, especially in how we treat trauma. It is an approach that considers the individual as a holistic entity, understanding the intricate relationship between the physical body, the mind, and the emotions.
“It is in the body that we find the unconscious, not the mind." - Dr. Peter Levine, renowned trauma therapist and developer of Somatic Experiencing.
In understanding how trauma impacts the body, we take note of how emotional distress manifests in physiological symptoms. Whether it's a racing heart, tense muscles or shallow breathing, such bodily reactions are not only manifestations of trauma but also opportunities for recovery. Through various exercises that foster bodily awareness and facilitate emotional release, Somatic Exercise presents a unique pathway towards healing.
The impact of trauma on the body is profound. It disrupts the body's natural rhythm, induces stress responses, and can affect both physical and mental health in the long term. By focusing on the body's responses to trauma, Somatic Exercise helps individuals reconnect with their physical selves, reclaim control over their bodies and, ultimately, their lives.
Becoming a trauma-informed Somatic Exercise practitioner involves understanding both the theory and the practice. Aspiring practitioners learn not only about the different somatic exercises but also about the principles underpinning this approach. Equipped with these skills, practitioners can then guide others on their healing journey with sensitivity, empathy, and competence.
Lastly, if you are wondering what you can do right now to start your journey with Somatic Exercise, here are key steps to consider:- Learn more about Somatic Exercise and trauma-informed principles- Take some time to observe your body – its movements, its tensions, its patterns- Engage in mindful practices that foster body awareness- Connect with professionals for guidance and support
Frequently Asked Questions (FAQ)
- What is Somatic Exercise?
Somatic Exercise refers to a body-focused approach that emphasizes internal physical perception and experience. The exercises engage the body and mind to facilitate healing and improve mental and physical health.
- How does Somatic Exercise aid in trauma recovery?
Somatic Exercise aids in trauma recovery by addressing the physiological effects of trauma. Through movement and body-awareness, it helps individuals reconnect with their bodies and manage their stress responses, fostering overall healing.
- How can I become a trauma-informed Somatic Exercise practitioner?
Becoming a trauma-informed Somatic Exercise practitioner requires both formal training and personal development. Aura Institute offers a comprehensive Somatic Exercise Training Program designed to equip aspiring practitioners with the necessary skills and knowledge.
- Can Somatic Exercise replace traditional therapy?
While Somatic Exercise can be a beneficial part of a holistic mental health approach, it should not completely replace traditional therapy without the guidance of a healthcare professional.
No matter where you are in your journey towards mental health wellness or professional training, Aura Institute is here to support you. Feel free to explore our resources, connect with our team, and discover the power of Somatic Exercise.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.