Yoga After Concussion: Trauma-Informed Training for Recovery
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Yoga After Concussion: A Revolutionary Trauma-Informed Technique for Rehabilitation
Resilience Through Yoga: A Pathway to Recovery After a Concussion
The journey to recovery after a concussion can be a gruelling one. Traditional physiotherapy techniques can take time and may leave the patient feeling frustrated and overwhelmed. However, emerging evidence suggests that holistic recovery strategies like yoga after concussion could serve as invaluable tools in the process of brain injury rehabilitation.
Key Points
- Understanding What a Concussion Is
- The Role of Yoga in Concussion Recovery
- Types of Yoga Beneficial After Concussion
- Frequently Asked Questions
What Is A Concussion?
A concussion is a type of traumatic brain injury (TBI) caused by a bump, blow, or jolt to the head. It can lead to short-term cognitive impairment, making everyday tasks challenging. Moreover, this brain injury brings a buffet of additional physical, mental, and emotional symptoms that can be life-altering. Recognizing the power of yoga, at Aura Institute, we incorporate therapeutic yoga practices into our protocols, promoting overall brain health and resilience.
The Power of Yoga after Concussion
Yoga, an ancient practice that links together body, mind, and spirit, could be a game-changer in concussion recovery. Yoga's inherent healing elements can soothe the nervous system, repair neural pathways, and improve cognitive functions, making it a potential adjunct therapy for those recovering from a concussion.
Resetting the Body with Yoga
Following a concussion, individuals could experience difficulties in cognition, unsteady balance, and a general sense of being in disharmony with their bodies. Yoga can help by re-establishing the body’s symmetry and reprogramming neuromuscular habits.
A Pathway to Relaxation
Yoga can induce a relaxation response, facilitating a reduction in heart rate, blood pressure, and respirations. This relaxation could promote better sleep - a critical aspect of concussion recovery - and lower stress levels.
Mental Resilience
Beyond the physical benefits, the mindful component of yoga is integral for mental health. Introducing yoga after concussion could offer significant emotional supports, promote self-confidence, foster resilience, and create a positive outlook on the recovery journey.
Types of Yoga Beneficial After Concussion
While any yoga style can be beneficial, experts recommend gentle and restorative types for individuals post-concussion. These practices prioritize relaxation and mindful movements, making them ideal for individuals on their healing journey.
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Restorative Yoga: Designed to restore the nervous system, this yoga style can be beneficial for those suffering from fatigue post-concussion. It involves simple poses often supported by props for optimum relaxation.
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Hatha Yoga: Known for its slower pace, Hatha yoga allows students to get comfortable with each pose, making it suitable for those with decreased balance and coordination following a concussion.
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Therapeutic Yoga: Therapeutic yoga approaches the practice as a form of medicine, specifically tailoring poses to improve specific medical conditions or injuries.
Always consult your medical provider before starting any new physical practice. Remember, Aura Institute provides training for those seeking to use these disciplines for their own healing or others'.
Frequently Asked Questions
Q: How soon can I start yoga after a concussion?A: Return to activities after a concussion should always be guided by a medical professional, who takes into consideration your symptoms and recovery process.
Q: Can Yoga worsen my concussion symptoms?A: While gentle yoga can be incredibly beneficial for concussion recovery, more vigorous styles may increase symptoms temporarily. Therefore it is always important to start slow, and adapt the practice to your capacity and comfort.
Q: Is yoga safe after a concussion?A: Yes, with doctor’s approval and under the guidance of a trained professional, yoga is safe and can be beneficial in recovery after a concussion.
Q: Where can I receive yoga training specifically tailored for Post-Concussion Syndrome?A: Aura Institute offers courses specifically designed for healing after a concussion, enabling individuals and trainers to use yoga as a supportive tool.
The journey through recovery after a concussion can be a complex process. However, with the right guidance and tools like yoga, that journey could become less strenuous and more empowering. Embrace the equilibrium and tranquility that yoga brings, and let your recovery journey be a profound exploration of self-awareness and resilience.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.