Unlocking Trauma-Informed Healing with Prema Yoga Carroll Gardens
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Embracing Healing through Prema Yoga Carroll Gardens: Your Guide to Trauma-Informed Yoga Practice
H2 Subheading: Explore Trauma-Informed Healing with Prema Yoga Carroll Gardens
The world is increasingly realizing the potential of yoga in mental health healing, and there is one center that's been leading the progress: Prema Yoga Carroll Gardens. Our methodology, techniques, and the serene environment together offer a space conducive for trauma-informed healing.
Key Points Covered
Table of Contents
- Introduction to Prema Yoga Carroll Gardens
- Connection between Yoga and Mental Health
- The Significance of Trauma-Informed Yoga
- Training and Certifications at Prema Yoga Carroll Gardens
- Real Stories of Transformation
- FAQ
Yoga has been around for centuries, an ancient practice that binds the body and mind in a harmonious relationship. But it is only now that its potential for mental health healing is being acknowledged. Prema Yoga Carroll Gardens embraces this thought, promoting comprehensive yoga practices that address trauma and aid in mental healing.
The Significance of Trauma-Informed Yoga
Trauma-informed yoga integrates traditional yogic principles and techniques with contemporary scientific findings in trauma physiology. This practice embodies a therapy that is body-based and emphasizes mindfulness, a significant factor in overcoming anxiety, depression, and post-traumatic stress disorder (PTSD).
"The experience of trauma may be unspoken, unspeakable and even unthinkable, but stored in the body. Yoga provides a way to access and release these stories." — Dr. Bessel van der Kolk, Expert in Trauma and Relevant Therapies
Training and Certifications at Prema Yoga Carroll Gardens
Whether you're a yoga practitioner seeking to deepen your understanding or a yoga teacher interested in incorporating trauma-informed techniques into your teachings, Prema Yoga Carroll Gardens provides both foundational and advanced trainings and certifications.
- 200-Hour Foundational Training: Gain comprehensive understanding of yoga foundations.
- 300-Hour Advanced Training: Take your skills to the next level.
- Trauma-Informed Yoga Certificate: Specialize in trauma-informed yoga practices.
Real Stories of Transformation
We have numerous individuals whose journey with us has proven transformative. Julia is one such individual:
"After dealing with PTSD for years, sessions at Prema Yoga Carroll Gardens gave me a non-judgemental space where I felt safe to explore my internal world, aiding in a recovery I never thought was possible."
FAQ
- What experience do I need to start trauma-informed yoga classes at Prema Yoga Carroll Gardens?
Beginners and experienced yoga practitioners alike can attend our classes. Our expertise lies in tailoring our sessions to an individual's level and needs.
- What should I expect from a trauma-informed yoga class?
Our classes emphasize a mindful presence. It helps you explore the connection between your mind, body, and spirit. The emphasis is on self-observation, relaxation, and coping with external stimuli.
- Can trauma-informed yoga replace psychological therapy?
While yoga has shown promising outcomes in mental health management, it's best utilized in conjunction with psychotherapy or counselling. Please consult with a medical professional before making any changes to your treatment plan.
Through a blend of traditional yoga practice and expertise in trauma-informed techniques, we at Prema Yoga Carroll Gardens aspire to provide an empowering and healing environment for all who seek our services. Whether you're seeking therapy or training, take a leap on the journey to better your mental health with us.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.