Unlocking the Power of Somatic Workouts: Trauma-Informed Training & Education
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
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Activating The Potential of Somatic Exercises: Insightful Training for Trauma & Education
In this article, we will dive into the world of somatic workouts, a transformative approach to mental health and trauma response education. We aim to provide both an informative guide for individuals grappling with their mental wellness and a resource for those interested in training in the field.
📍 Key Points Covered:
- Definition and Importance of Somatic Workouts
- Bridging the Mind-Body Gap with Somatics
- The Role of Somatic Workouts in Trauma Response
- Training and Specialization in The Field
- How to Get Started with Somatic Workouts
- FAQs
🧐 What's a Somatic Workout?
A somatic workout is an exercise methodology motivated by the understanding of the body’s internal awareness, coined as “soma.” The concept originates from the field of somatics, focusing on the body's internal sensations, offering healing techniques that go beyond the thriving 'mind-over-body' concept and encourage 'mind-in-body' awareness.
🤔 Bridging the Mind-Body Gap with Somatics
The field of somatics presents a unique approach towards mental health by acknowledging the intangible link between our physical bodies and mental states [connect to local page, "Understanding Somatics"]. In essence, somatics is about perceptual embodiment - our ability to feel and sense our bodies from within.
💪 The Role of Somatic Workouts in Trauma Response
"Our bodies keep the score." - Bessel A. van der Kolk
Unprocessed trauma often lodges itself within our body, manifesting as involuntary reactions or chronic physical ailments. Here's where somatic workouts make a remarkable contribution, assisting individuals in acknowledging, processing, and releasing the bodily-held trauma.
🎓 Training and Specialization in The Field
For individuals interested in specializing in somatic workouts, a variety of courses is offered [connect to local page "Training and Courses"] providing certifications and resources to train as a somatic practitioner. This form of trauma-informed education can give rise to more empathetic mental health professionals who combine fitness training, therapy, and mindfulness practices to help individuals better manage their mental health.
🏋️ Getting Started with Somatic Workouts
[Hyperlink: Your Guide to Simple Somatic Exercises] offers simple, yet effective starting points for anyone wanting to engage in this mind-body practice.
Frequently Asked Questions
Q: How does a somatic workout differ from regular workouts?A: While traditional workouts focus primarily on physical attributes such as strength and flexibility, somatic workouts highly focus on increasing internal body awareness alongside physical capacity.
Q: Is somatic workout effective for any type of trauma?A: Somatic workout can benefit individuals dealing with physical or emotional trauma as it aims to release the tension stored in your body from these traumatic experiences.
Q: How can I start somatic workout at home?A: Beginning a somatic exercise at home can be as simple as focusing on your breath, noticing the sensation of air entering and leaving your lungs. Seek guidance from trained professionals for more advanced techniques.
Ultimately, somatic workouts present a holistic mental health strategy that transcends the dichotomy of mind and body, welcoming a profound connection with our internal state of being.```
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.