Unlocking the Power of Somatic Movement Therapy: What is Somatic Movement Therapy?

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Unlocking the Power of Somatic Movement Therapy: A Journey into Bodily Healing

Exploring the Essence of Somatic Movement Therapy

In this present age where mental health awareness is rapidly gaining more recognition, different therapeutic modalities have emerged. However, one remarkable approach that stands out in its uniqueness is Somatic Movement Therapy. The focus keyword, "what is somatic movement therapy," pertains to understanding this mind-body healing technique.

Points Covered in This Article:

• What is Somatic Movement Therapy?
• The Origins and Principles of Somatic Movement Therapy.
• Types of Somatic Movement Therapy.
• The Benefits and Applications of Somatic Movement Therapy.
• Training and Careers in Somatic Movement Therapy.
• Frequently Asked Questions.

Somatic Movement Therapy is a holistic method that emphasizes internal physical perception and experience. Its approach believes in the actionable connection between the mind and the body, emphasizing healing and wellbeing through awareness of the body’s sensations.

The Origins and Principles of Somatic Movement Therapy.

Somatic Movement Therapy emerged from the field of Somatic Education, conceived by various pioneers like Dr. Moshe Feldenkrais and F.M. Alexander, essentially dedicated to harnessing the body's wisdom for healing and transformation. The therapy works on the idea that our mental, emotional, and physical wellbeing is interconnected, implying that the state of the body can reflect and influence the condition of the mind.

Types of Somatic Movement Therapy.

There are numerous types of Somatic Movement Therapy, given the richness of its heritage. This includes methods such as:

• Feldenkrais Method: Developed by Dr. Moshe Feldenkrais, it improves our movements and overall functioning through self-awareness.

• Alexander Technique: It helps to eradicate harmful habits that interfere with natural posture and movement.

• Body-Mind Centering: This method bridges gaps between cognitive awareness, imagination, and body movement.

• Hanna Somatics: Developed by Thomas Hanna, this focusses on conscious control over physical movement to reduce chronic sensory-motor issues.

The Benefits and Applications of Somatic Movement Therapy.

The benefits of Somatic Movement Therapy are enormous, and it's applied in various domains:

• Physical and Mental Health: The therapy promotes overall wellness, improving physical flexibility, agility, and strength. It can also relieve stress, anxiety, and depression.

• Trauma Recovery: It serves as a tool for individuals recovering from trauma, helping them reconnect with their bodies in a safe and supportive environment.

• Professional Training: Athletes, dancers, performers, and individuals involved in physical activities use it to enhance performance and reduce injury risk.

Training and Careers in Somatic Movement Therapy.

Considering a career in Somatic Movement Therapy? You'll need to complete a specialized training program offered by reputable institutions like the Aura Institute. These courses provide a blend of theoretical knowledge and practical experience.

Upon completion, career opportunities abound in healthcare facilities, private practice, rehabilitation centers, wellness centers, and even corporate wellness programs. You may work directly with clients or incorporate Somatic Movement Therapy practices into related health and wellness career paths like counseling, physical therapy, or massage therapy.

Frequently Asked Questions.

What qualifications do I need to become a Somatic Movement Therapist?

To become a certified Somatic Movement Therapist, you need to complete an accredited Somatic Movement Education and Therapy program. This usually involves training in anatomy, kinesiology, and specific somatic techniques.

What is a typical Somatic Movement Therapy session like?

Sessions are generally one-on-one and involve movement exercises, bodily awareness education, and sometimes touch. Clients are encouraged to explore movements that feel intuitive or supportive to their body.

Conclusion.

Thus, Somatic Movement Therapy is a transformative tool promoting holistic healing. Whether you want to learn for personal development or pursue it professionally, understanding "what is Somatic Movement Therapy" opens doors to a profound connection with your body and mental wellbeing.

Embrace the power of somatic movement, embrace the journey to self-awareness and wellbeing.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.