Unlocking the Healing Power: What is Somatic Release Training?
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Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Unlocking the Healing Power: What is Somatic Release Training?
Discovering the Transformative Potential: An Insight into Somatic Release
In today's demanding and fast-paced world, the importance of maintaining one's mental health cannot be stressed enough. It is equally important to be aware of the different tools and techniques available for effective mental health support. One such technique is somatic release, a therapeutic approach that taps into the body's natural capacity to let go of tension, trauma, and stress. But what is somatic release exactly, and how does it work?
This comprehensive guide will delve into everything you need to know about somatic release – from its fundamental principles and benefits to its application in therapy. Moreover, we will discuss how you can pursue training in this remarkable therapy method and contribute to the well-being of countless individuals.
Key Points Covered in the Article:
- Understanding somatic release
- Principles of somatic release
- Key benefits of somatic release
- Application of somatic release in therapy
- Becoming a Somatic Release Therapist: Training and Certification
Unlock free access to Aura Institute's exciting webinar series for more in-depth understanding of mind-body therapies.
Understanding Somatic Release
"Somatic," derived from the Greek word "soma," means relating to the body. Therefore, somatic release refers to the release or letting go of stored physical tension, emotional distress, or unconscious memories that the body holds.
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” - Sigmund Freud
Principles of Somatic Release
Somatic release operates on the understanding that our bodies are repositories of our lived experiences, both positive and negative. When we encounter trauma or stress, our bodies lock these emotions in their cellular memory. By leveraging focused awareness, mindful movement, and breathwork, somatic release enhances self-regulation, resilience, and well-being.
Key Benefits of Somatic Release
Somatic release has several profound benefits. From alleviating anxiety and physical pain to enhancing connectivity between the mind and body, it promotes personal growth, emotional resilience, and overall health. Some key benefits:
- Reduces symptoms of post-traumatic stress disorder (PTSD)
- Alleviates depression and anxiety
- Enhances self-awareness and mindfulness
Application of Somatic Release in Therapy
In therapeutic settings, somatic release is utilized to help patients bring forth physical tension, emotions, or memories that are difficult to express with words.
Somatic therapists guide patients through various exercises involving movement, breath, and voicing, which help in releasing trapped emotions and tension. This can lead to resolution of longstanding issues and foster a greater sense of wholeness and wellbeing.
Becoming a Somatic Release Therapist: Training and Certification
For those interested in becoming a licensed somatic therapist, Aura Institute offers a comprehensive training program approved by the Association for Comprehensive Energy Psychology (ACEP).
FAQ
1. What is somatic release?
Somatic release is a body-centered therapeutic approach that helps to release stored tension, trauma, and stress.
2. How does somatic release work?
Using techniques such as guided focus, breathwork, and mindful movement, somatic release works by locating and releasing stored emotions and physical tension in the body.
3. What are the benefits of somatic release?
Somatic release has multiple benefits, including reduction of PTSD symptoms, alleviation of depression and anxiety, and enhancement of self-awareness and mindfulness.
4. How is somatic release used in therapy?
In therapy, somatic release is used to help patients bring forth physical tension, emotions, or memories that are difficult to express with words.
5. How can I become a certified somatic release therapist?
You can become a licensed somatic therapist by completing a comprehensive training program, such as the one offered by Aura Institute.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.