Unlocking Healing with Somatic Movement Exercises: A Trauma-Informed Approach
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Empowering Recovery through Somatic Movement Exercises: A Guide Exploring Trauma-Informed Therapies
Key Points Covered in This Article
- Understanding Somato-sensory Healing: The Intersection of Trauma and Somatic Movement
- The Science Behind Somatic Movement Exercises
- Beneficial Satisfactory Results of Somatic Movement for emotional Healing
- An Overview of Popular Somatic Movement Techniques
- Professional Training and Certification Opportunities in Somatic Movement
- Frequently Asked Questions (FAQs)
Understanding Somato-sensory Healing: The Intersection of Trauma and Somatic Movement
Somatic Movement Exercises are body-centric therapeutic strategies that provide a substantial alternative to traditional talk therapy. This form of therapy is an immersive practice that focuses on internal physical perception and experience. It sequences movements to reconnect the conscious mind with the subconscious patterns of the body, facilitating healing.
"The body remembers what the mind forgets."
The underlying philosophy in somatic movement exercises is that the body and mind are not distinct entities but an interconnected system. Hence, the impact of traumatic experiences can lodge within our physical bodies, manifesting as constant anxiety, sleep disorders, chronic pains, or other physical syndromes.
The Science Behind Somatic Movement Exercises
Somatic Movement is grounded in neurobiology and the concept of neuroplasticity, possibly making the brain capable of reprogramming physical responses to trauma. This practice helps individuals to notice and release tightly bound patterns in the body, which were formed due to traumatic experiences by creating new, more adaptive patterns.
Neurologists and psychologists endorse Somatic Movement for its potential role in inducing neural-restructuring. This physical and physiological transformation aids in alleviating the body from the after-effects of traumatic incidents.
Beneficial Satisfactory Results of Somatic Movement for Emotional Healing
A myriad of research proves the effectiveness of somatic movement in emotional healing. Below are some recognized benefits:
- Enhances Self-Awareness: Individuals learn to understand and interpret physical symptoms as signals of underlying emotional issues.
- Improve Emotional Regulation: It assists in better managing stress, anxiety, and other overwhelming emotions.
- Enhances Resilience: It promotes resilience against future traumatic experiences.
- Integrates Mind-Body Connection: It harmonizes the mind-body connection, enhancing overall personal growth and well-being.
An Overview of Popular Somatic Movement Techniques
There are several diverse techniques within the umbrella of Somatic Movement. Some widely recognized methodologies are:
- Hanna Somatics
- Feldenkrais Method
- Body-Mind Centering
- Alexander Technique
Do you feel inspired to experiment with these healing methodologies? At Aura Institute, we provide comprehensive training in somatic movement exercises, guided by certified, experienced practitioners.
Professional Training and Certification Opportunities in Somatic Movement
As awareness about the effectiveness of Somatic Movement expands, there's an increasing demand for trained professionals in this area. If you're considering a career in this field, we offer several programs at the Aura Institute to help you start or further your journey.
Frequently Asked Questions (FAQs)
Q1: How does Somatic movement exercise heal traumas?A1: Somatic movement exercises work by facilitating a deep mind-body connection. These practices aim to release physical tension and trauma stored in the body's memory through conscious movements, thereby inducing healing.
Q2: Can anyone start Somatic Movement Exercises?A2: Yes, anyone can start somatic movement exercises. However, it's ideal to start under professional supervision if dealing with profound emotional traumas.
Q3: How can I train professionally in Somatic Movement?A3: At Aura Institute, we offer an array of professional training programs in Somatic Movement, taught by experienced instructors. You can choose from various levels and areas of focus depending upon your career aspirations.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.