Unlocking Healing Through Somatic Exercise Therapy: The Ultimate Guide

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Harnessing Therapeutic Liberation: A Comprehensive Guide to Somatic Exercise Therapy

Key Points Addressed in this Article:

• What is Somatic Exercise Therapy and its origin
• Emphasis on the mind-body connection
• Benefits and applications of Somatic Exercise Therapy
• The process of Somatic Exercise Therapy
• Implementation and training in Somatic Exercise Therapy
• Frequently asked questions about Somatic Exercise Therapy

Experience the transformative power of Somatic Exercise Therapy (SET), a holistic approach to mental health and wellness that acknowledges and utilises the interconnectedness of the mind and body.

Origins and Understanding Somatic Exercise Therapy

Somatic Exercise Therapy is founded on the understanding that the body is not merely an isolated entity with purely physical elements. This groundbreaking approach to wellness considers our bodies as integrated, dynamic, living systems, deeply interconnected with our minds and emotions.

blockquote"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor." - Martha Graham```

The Mind-Body Connection in Somatic Exercise Therapy

In SET, the notion of 'soma' refers to the body as perceived from within, where one listens deeply to their interior sensations and responses. The therapy works on the principle that our bodies store physical, emotional and mental stress, leading to chronic tension and illness over time.

Learn more about the fascinating world of somatic experience

Benefits and Applications of Somatic Exercise Therapy

Some benefits of Somatic Exercise Therapy include:

• Improved self-awareness and body consciousness
• Enhanced mobility and flexibility
• Reduced stress, anxiety and depression
• Greater resilience to life's stresses
• Enhanced overall well-being

Somatic Exercise Therapy has also been used successfully in the treatment of trauma, chronic pain and various psychiatric conditions, illustrating its broad and powerful application.

Journey through a Somatic Exercise Therapy Session

A SET session usually involves a range of therapeutic exercises designed to release tension and restore your body to its natural, efficient state. Drawing on breath work, mindfulness and movement patterns, SET guides you towards a comprehensive wellness that is more than the absence of illness.

Training in Somatic Exercise Therapy

At Aura Institute, we’re dedicated to providing top-notch training in Somatic Exercise Therapy. If you're passionate about aiding others in their journey to comprehensive wellness, or if you're looking for ways to enhance your own mental and physical health, our training courses can pave the way.

Join us in our programs

Frequently Asked Questions

• What can I expect in a SET session?

• A SET session involves therapeutic exercises designed to release tension and restore the body to a healthy state. The therapist will guide you through the process.

• Does Somatic Exercise Therapy involve any medications?

• No, Somatic Exercise Therapy is a holistic approach to wellness that involves mind and body connection. It uses exercises and not any medication.

• Can SET help with depression and anxiety?

• Yes, multiple studies have shown SET to be beneficial in reducing symptoms of stress, anxiety, and depression.

• How can I become a Somatic Exercise Therapist?

• Aura Institute offers training programs in Somatic Exercise Therapy. You can visit our website to learn more.

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Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.