Unlocking Healing: The Power of Somatic Trauma Healing Explained
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
The Unleashing of Restoration: Understanding Somatic Trauma Healing
Key Points Addressed in this Article:
- What is Somatic Trauma Healing
- The Science behind Somatic Trauma Healing
- The Role of our Body in Trauma Release
- Techniques in Somatic Trauma Healing
- Training and Professional Development in Somatic Trauma Healing
- Frequently Asked Questions on Somatic Trauma Healing
Unlocking Healing: The Power of Somatic Trauma Healing Explained
Somatic Trauma Healing, an approach focused on relieving and resolving the symptoms of past traumas, carries immense power in unlocking our potent faculties of healing and restoration. It focuses on the crucial role our body plays in storing and releasing trauma-related energy and tension.
What is Somatic Trauma Healing
Somatic Trauma Healing (STH) is a holistic therapy that acknowledges the profound role of the body in trauma recovery. As opposed to traditional therapies that focus solely on the cognitive or emotional dimensions of trauma, STH involves recognizing and addressing the physiological elements of trauma stored in our bodies. Somatic Therapists employ a blend of traditional psychotherapy techniques with physical practices intended to release trapped trauma in the body.
The Science behind Somatic Trauma Healing
Decades of research into neuroscience, body memory and trauma have revealed that trauma, particularly experiences of prolonged or repetitive trauma such as physical or emotional abuse, are stored in the body. This discovery forms the basis of STH.
"The body remembers what the mind forgets." - Dr. Bessel van der Kolk
The Role of our Body in Trauma Release
The revolutionary work of neuroscientists such as Dr. van der Kolk laid the foundation to understand that trauma deeply affects both the mind and the body. It paved the way for modalities like Somatic Trauma Healing, acknowledging that the body is equally implicated in the trauma response.
STH is built on the body's inherent capacity to self-regulate and restore itself to equilibrium. Trauma can disrupt this capability, but with the right tools and guidance, individuals can reclaim this inherent body wisdom.
Techniques in Somatic Trauma Healing
Somatic healing offers a range of techniques to facilitate trauma release from the body. These include grounding exercises, body awareness exercises, and guided meditations. Therapists may also use touch (with consent) as a therapeutic instrument in Somatic Healing.
Training and Professional Development in Somatic Trauma Healing
Being a Somatic Therapist requires specialized training and ongoing professional development. The Aura Institute has curated comprehensive programs for those seeking to delve deep into this life-changing work. These programs are designed to facilitate theoretical understanding, hands-on application, and consciousness expansion for those seeking a transformative and healing-oriented career.
Frequently Asked Questions on Somatic Trauma Healing
Q: How long does it typically take to see results with Somatic Therapy?
A: The healing journey is unique for each individual. The timeframe to see changes can depend on many factors including the nature and intensity of the trauma, the individual's willingness to engage with the process, and their readiness to heal.
Q: Can Somatic Trauma Healing help with anxiety and depression?
A: Yes. The body-oriented techniques can help regulate the nervous system, reduce anxiety, and alleviate depressive symptoms by resolving the underlying trauma.
Q: Is it necessary to recall traumatic incidents for Somatic Trauma Healing?
A: No. Somatic Therapists use body-based techniques to access trauma patterns. Although the memories of the trauma might surface, the focus is more on releasing the stored trauma patterns rather than recalling specific incidents.
Q: Can I practice Somatic Trauma Healing techniques alone?
A: While some techniques can be safely practiced alone with guidance, it is essential to work with a trained Somatic Therapist, especially while dealing with deep or severe trauma.
In conclusion, Somatic Trauma Healing offers a comprehensive, holistic approach to working with trauma. This modality powerfully underscores the mind-body connection and opens up an avenue of healing that has the potential to be deeply transformative and liberating.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.