Understanding Trauma: What Does the Somatic Nervous System Manage?

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Unraveling Trauma: Somatic Nervous System's Role Explained

Key Points covered

1. Understanding the Role of Somatic Nervous System
2. Connection between Trauma and Somatic Nervous System
3. Techniques to Manage Trauma
4. FAQs related to Somatic Nervous System & Trauma

Gaining Insight: What exactly does the Somatic Nervous System manage?

In unraveling trauma, an indispensable part we often overlook is understanding the role our somatic nervous system plays. To answer the question: What does the somatic nervous system manage? It is primarily responsible for voluntary body movements and receiving external stimuli, therefore steering our sensory interactions with the outer world.

Indeed, sensory experiences are an integral part of our daily lives. From the minute we wake up till the moment we close our eyes, we are interacting with the world around us through our senses. However, understanding the mechanisms behind these interactions can be profoundly empowering and enlightening, especially when dealing with trauma.

Let's delve in further to comprehend the connection between trauma and the somatic nervous system.

Shining Light on the Unseen: Trauma and the Somatic Nervous System

The somatic nervous system, besides managing voluntary movements, plays a significant role in our lives by acting as the body's first line of response to traumatic events - it's the fight, flight, or freeze response that we've heard so much about.

"Our bodies hold the wisdom and inherent capacity to heal, and the somatic nervous system is our ally in this journey towards healing."

Understanding the role and working of the somatic nervous system can help us create a road-map for treatment protocols related to trauma. It allows us to tap into the body's innate coping mechanisms, thus aiding in the resolution of traumatic memories. We at Aura Institute, believe in integrating this knowledge in our training programs as well.

Bridging the Gap: Techniques to Manage Trauma

Here are some techniques that could help manage trauma:

1. Mindfulness and Grounding Techniques: These techniques help reconnect your body and mind, bringing you back to the present moment.

2. Somatic Experiencing: A form of therapy aimed at relieving the symptoms of trauma by focusing on the client's perceived body sensations.

3. EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A type of psychotherapy that helps people heal from the symptoms and emotional distress that result from disturbing life experiences.

4. Neurofeedback: A type of biofeedback that uses real-time displays of brain activity to teach self-regulation.

For those interested in digging even deeper, our comprehensive training programs provide detailed skills and knowledge about trauma management.

FAQs

1. Why is the Somatic Nervous System vital in understanding trauma?The Somatic Nervous System helps in understanding the physiological reactions that occur in response to trauma, which aid in developing effective therapies.

2. How does EMDR Therapy help?EMDR Therapy is designed to facilitate the processing of traumatic memories, thereby reducing their prolonged impacts.

3. What is Somatic Experiencing?Somatic Experiencing is a body-oriented therapy that helps resolve the physiological aspects of trauma.

Understanding trauma and its connection with our somatic nervous system broadens the horizons not just for sufferers but also for trainees intending to step into the field. Armed with this knowledge, we can engineer a pathway to healing - transforming lives, one step at a time.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.