Understanding Trauma: What Does the Somatic Nervous System Do?
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Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
An In-depth Look Into Trauma: Unravelling the Function of the Somatic Nervous System
Key Points
- Understanding the Somatic Nervous System
- Link Between Somatic Nervous System and Trauma
- Role of Somatic Nervous System in Mental Health
- Techniques to Strengthen the Somatic Nervous System
- Frequently Asked Questions (FAQ)
Content
As we delve into the intricacies of trauma, one question surfaces prominently: what does the somatic nervous system do? This imperative system in our bodies communicates with the brain about the external environment and co-ordinates voluntary body movements. It's part of the peripheral nervous system, distinguishing itself through involvement in conscious activities and voluntary control of body movements.
"Our body is always communicating with us, the trick is learning to hear what it is saying."
In the context of trauma, the somatic nervous system is most intriguing. It is a valuable ally in sensing danger and facilitating self-defense reactions. The part it plays can have possibly profound implications for mental health and well-being.
Let's further deconstruct the role of the somatic nervous system in the face of adversity.
The Somatic Nervous System and Trauma
Trauma invariably impacts our bodies, often stored in our nervous system, awaiting release. This retention can manifest in unexplained physical symptoms, such as headaches, sleep disturbances, and even chronic pain. Often, somatic therapies help individuals become aware of these bodily sensations and address the root causes of their trauma.
“The body keeps the score: If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and if mind/brain/visceral communication is the royal road to emotion regulation, this demands a radical shift in our therapeutic assumptions.”
Bridging this knowledge gap can enable individuals, therapists, and mental health professionals to approach trauma recovery with more nuanced understanding and strategy.
Role of the Somatic Nervous System in Mental Health
Equally important is the role of the somatic nervous system in mental health. In simple terms, what happens in the body can profoundly impact the mind. With this understanding comes a newfound focus on somatic strategies in psychotherapy. This includes the importance of body awareness in cognitive therapies and the role of somatic therapies in healing traumatic stress.
Through understanding the principles of somatic awareness, our Mental Health Education Program takes a step forward in holistic mental health care. It provides resources for individuals to unravel and understand the complexities of their physical symptoms associated with mental health conditions.
Techniques to Strengthen the Somatic Nervous System
In addition to understanding it, nurturing the somatic nervous system can lead to better mental balance. Techniques such as controlled breathing exercises, yoga and mindfulness meditation can all contribute to a more harmonious somatic balance.
Within the ambit of somatic psychology, there are numerous therapies such as Sensorimotor Psychotherapy and Somatic Experiencing. Both of these methods aid in the release of trauma from the body. Our professional training programs in Somatic Therapy for mental health practitioners provide comprehensive training in these therapies.
Frequently Asked Questions
- Why is understanding the somatic nervous system critical?
A fine grasp of the somatic nervous system dynamics can have significant implications for understanding how trauma impacts mental health. It can also pave the way for more robust mental health interventions.
- Can the somatic nervous system impact therapeutic outcomes?
Certainly, understanding the communication between the body and the mind can inform therapeutic strategies. It may also enhance the efficacy of interventions, especially in the field of trauma recovery.
- How can one strengthen the somatic nervous system?
Activities that foster body awareness, such as yoga, mindfulness, and deep breathing, are beneficial. Other techniques encompass somatic therapies like Sensorimotor Psychotherapy and Somatic Experiencing.
In conclusion, understanding the somatic nervous system as a critical piece in trauma's complex puzzle can provide profound insights. It empowers both individuals navigating their mental health journeys and mental health practitioners alike. Recognizing the body's role as a vessel that stores trauma can transform therapeutic approaches and outcomes, bringing us a step closer to holistic mental health care.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.