Trauma-Informed Yoga and Concussion Education: Expert Training Tips

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Trauma-aware Yoga and Concussion Knowledge: Master Training Guidelines

Healing Through Yoga and Understanding Concussions: Insightful Training Advice

At AURA Institute, we believe in the power of holistic illness management and treatment. Our motto 'Mind.Body.Heal' goes beyond just being words on paper to us. When addressing both mental and physical health, our approach focuses on comprehensive wellness. This article aims to guide you through the combination of yoga and concussion understanding, and how this duo prevalence in our curriculum offers therapeutic aid and handles the neurological effects of trauma in a gentle, restorative manner.

Key Points in this Article

1. Understanding Concussions & Their Impact
2. Yoga as Therapy
3. Trauma-Informed Yoga
4. In-depth Training Tips
5. Aura Wellness Center's Approach
6. FAQs

The Significance of Yoga and Concussion Exposure

A concussion is a mild traumatic brain injury that affects your brain function. These effects are usually temporary and can lead to an array of physical, cognitive, and emotional symptoms. When completely unprepared or uninformed about this state of being, anxiety often takes hold of the individual with concussions.

The benefits of yoga, an ancient Indian practice, are manifold, offering both physical and mental therapy. It aids in alleviating stress, improving balance, coordination, attention, awareness, and overall cognitive functioning - factors that are often disrupted during a concussion.

Yoga as Therapy

Yoga has been accepted worldwide as an effective therapeutic technique. Beyond improving flexibility, yoga allows the practicioner to connect with their body and mind. For those dealing with the effects of a concussion, this mindfulness can work as an intrinsic part of their recovery process.

"Yoga does not just change the way we see things; it transforms the person who sees." - B.K.S. Iyengar

Trauma-Informed Yoga

Trauma-informed yoga incorporates the understanding that trauma can affect every part of an individual’s life. It respects an individual's personal space and provides an environment where they feel safe and nurtured. In the face of trauma, this form of yoga offers an opportunity for self-awareness, self-regulation, and self-care.

In-Depth Training Tips

When conducting a yoga session for individuals dealing with concussion, it's vital to maintain a gentle approach that befits their physical condition and emotional state. Some tips include:

1. Begin with relaxation: Start the session with deep breathing exercises to help reduce stress, anxiety, and improve focus.
2. Gentle movements: The goal here is not to sweat but to stimulate neural connections and improve balance.
3. Incorporate props: Leverage props such as blocks, blankets, bolsters, and straps to ensure students maintain proper alignment and avoid exertion.

Aura Wellness Center's Approach

At AURA Institute, we offer courses that amalgamate yoga and concussion education. Our programs aim to train yoga instructors in understanding and working with individuals who have experienced a concussion or any brain injury.

Frequently Asked Questions

• Can yoga help with concussion symptoms?Yes, yoga can aid in managing concussion symptoms. It helps improve focus, balance, reduce stress, and promotes overall well-being.

• What is Trauma-Informed Yoga?It's a form of yoga tailored to address individuals who have experienced trauma in their lives. It focuses on creating a safe, nurturing environment for trauma victims to practice yoga at their own pace.

• How does Aura institute incorporate concussion education in their training?Our curriculum includes specialized modules that deal with concussion education. We believe in a holistic approach to wellness and aim to prepare our yoga instructors accordingly.

To learn more about our programs Click Here.

"Your journey towards wellness begins with understanding your needs."

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.