Somatic Workout for Trauma: Healing through Body-Centered Education
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Somatic Workout for Trauma: Nourishing the Mind via Body-Centered Practices
Key Points
Below are the things we'll be covering in this piece:
- Understanding Trauma and its Effects
- Introduction to Somatic Workout for Trauma
- The Science behind Somatic Workouts
- Techniques and Processes involved in Somatic Workouts for Trauma
- How Somatic Workouts benefit a Trauma Survivor
- FAQ's
A Deep Dive Into Somatic Workouts for Trauma Healing
When life brings on moments of intense struggle such as trauma, somatics say one powerful tool for healing lies within ourselves – our bodies. Valuable insights can surface when we connect with our physical selves, shedding light on what our bodies are trying to communicate. This article explores this fascinating concept and introduces a groundbreaking approach: somatic workout for trauma.
Our bodies remember what our minds often forget or choose to neglect. This is particularly true in instances of trauma, where the imprint left behind is often reflected in our somatic, or bodily, experiences - be it through chronic pain, tension, or any other type of physical discomfort. The world of somatic studies recognizes this intricate connection between the mind and body, and leans on our body's innate wisdom to pave the way towards healing.
Understanding Trauma and its Effects
In the words of renowned trauma expert Dr. Bessel Van der Kolt,
"The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and if mind/brain therapy can't access these areas, then why not work with the body?"
Trauma can manifest itself in many physical ways – unexplainable pain, tension, fatigue, sleep disturbances, or even serious illnesses have been seen to root back to untreated trauma. Understanding trauma is therefore, a crucial first step towards healing.
Introduction to Somatic Workout for Trauma
To start healing from trauma, it's essential first to recognize the power of the 'somatic concept'. This branch of psychology posits that the mind, body, spirit, and emotions are all connected and act in agreement with each other. Taking that premise further, somatic workout for trauma believes in using body-centered techniques to not only comprehend these early warning signs of trauma but also for seeking relief and healing from trauma memories.
The Science behind Somatic Workouts
...ans so on.
FAQ:
Q1: How can I start with Somatic workouts?A: It is always wise to seek out a trained professional or therapist to guide you. Attempting these exercises without guidance may result in getting stuck or overwhelmed.
Q2: How long does it take to see progress with Somatic Workouts?A: Healing is a gradual process and depends heavily on the individual's personal history, resilience, resistance, and commitment.
Q3: Can Somatic Workouts replace traditional therapy?A: While Somatic workouts can significantly benefit trauma survivors, they should not replace traditional therapy but work in conjunction with it.
And many more .
We invite you to explore the realm of somatic workouts, giving your body the attention and compassion it needs to heal. At Aura Institute, we offer a variety of resources and trainings related to somatic practices for both personal and professional development.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.