Somatic Therapy vs Somatic Experiencing: Understanding the Key Differences
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Untangling the Complexities: Somatic Therapy and Somatic Experiencing
"Somatic Therapy versus Somatic Experiencing: Deciphering the Distinctions"
Key Points Covered in the Article:
- Understanding Somatic Therapy
- Diving Deep into Somatic Experiencing
- Differences Between Somatic Therapy and Somatic Experiencing
- Commonalities Between Somatic Therapy and Somatic Experiencing
- FAQ (Frequently Asked Questions)
To truly understand an intricate topic such as somatic therapy vs somatic experiencing, one must begin at its origins.
Both forms of healing methodologies emerged from a need to integrate the body and mind to treat traumas, stress disorders, anxiety, and depression among other mental health issues. Both revolve around the concept that the body holds onto emotional trauma, manifesting as physical symptoms. However, they are not the same. This article will delve into the unique aspects of Somatic Therapy and Somatic Experiencing.
Understanding Somatic Therapy
Somatic therapy, founded on the philosophy of somatics, asserts that the mind, body, spirit, and emotions are all linked and interrelated. It combines talking therapy with physical techniques (like dance, yoga, or other types of physical exercise) and aims at relieving the pent-up tension that is negatively affecting your body and mind.
In somatic therapy, individuals are encouraged to delve deeper and identify physical responses induced by experiences and thoughts. Therapists guide their clients to develop awareness of their body, identifying stress, tension, or anxiety, and to use physical exercises to release these negativities.
Diving Deep into Somatic Experiencing
Developed by Dr. Peter Levine, Somatic Experiencing (SE) takes a physiological approach to healing trauma. Trauma, according to the SE approach, is not an event, but rather the energy that gets trapped in our nervous system after the event. This method works at releasing this trapped energy, helping individuals move past their traumatic experience.
It is worth noting that Somatic Experiencing doesn't heavily rely on discussing the traumatic event, but focuses more on the client’s perceived body sensations or ‘somatic experiences.’ The goal is to facilitate the completion of self-protective motor responses and restore regulation of the autonomic nervous system.
Differences Between Somatic Therapy and Somatic Experiencing
Despite their shared principles, the application and techniques of Somatic Therapy and Somatic Experiencing diverge.
Somatic Therapy explores the connection between the mind and body on a more general level. It uses physical activities combined with talk therapy to integrate the mind-body connection and relief from stress or anxiety. On the contrary, Somatic Experiencing narrows down its focus solely on healing trauma by releasing trapped energy in the nervous system.
Commonalities Between Somatic Therapy and Somatic Experiencing
Despite their differences, Somatic Therapy and Somatic Experiencing share a common goal— to provide relief from emotional distress through bodied experiences. Both approaches are grounded in mindfulness and awareness, encouraging individuals to tune in to their physical sensations as a path towards better mental health.
FAQs
Q1: Can I use both somatic therapy and somatic experiencing together?
Yes, in fact, many therapeutic techniques can benefit from being used in conjunction, depending on the personalized needs of the individual.
Q2: Are there any side effects to somatic experiencing or somatic therapy?
As with any therapeutic process, some people may experience temporary discomfort when working through traumatic or stressful experiences. It's crucial to work with a trained professional to navigate safely and effectively through the process.
Q3: How can I find a trained professional in somatic experiencing or somatic therapy?
We at Aura Institute provide a comprehensive range of somatic psychotherapy training courses designed to help individuals explore this field and professionals further their career.
To conclude, both Somatic Therapy and Somatic Experiencing offer unique and effective ways to deal with stress, trauma, and various mental health conditions. Awareness and understanding about these therapies will help you decide which methodology caters best to your needs, or whether a combination of the two could provide the holistic healing approach you desire.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.