How Somatic Movement Therapy Benefits Trauma-Informed Training and Education
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How Somatic Movement Therapy Contributes to Trauma Informed Training & Education: A Comprehensive Review
Exploring the Advantages of Somatic Movement Therapy in Trauma-Informed Education
The therapeutic modalities addressing trauma are diversifying. Amidst the many approaches, Somatic Movement Therapy has emerged as an effective method to facilitate psychological healing and growth. This article delves into understanding Somatic Movement Therapy and how it benefits trauma-informed training and education.
Key Points:
- Understanding Somatic Movement Therapy
- Role of Somatic Movement Therapy in Trauma Recovery
- Advantages of Incorporating Somatic Movement Therapy in Trauma-Informed Education
- The Aura Institute Approach to Somatic Movement Therapy
As a trauma-informed modality, somatic movement therapy desires to equip individuals with the necessary skills to address bodily manifestations of trauma. Within this framework, traumatic experiences are not only psychic but involve the body in profound ways that traditional talk therapies may not adequately address.
"The body keeps the score. In trauma recovery, the body is as crucial as the mind." - Bessel van der Kolk
Let us explore this further.
Understanding Somatic Movement Therapy
Based on the principle that the body and mind are interconnected, somatic movement therapy uses bodywork, mindful movement, and therapeutic touch to aid in trauma recovery. By refocusing on the body, this therapy strives to reestablish the disrupted mind-body connection often caused by trauma.
The Role of Somatic Movement Therapy in Trauma Recovery
Traumatic experiences often result in individuals disconnecting from their bodies as a defense mechanism. Somatic movement therapy gently guides individuals back into their bodies, empowering them to regain control, establish safety, and work towards healing the imbalance created by trauma.
Some of the techniques used in somatic movement therapy include:
- Body awareness practices: These assist in reconnecting with the body and its sensations.
- Breathwork: Regulating breath can be a powerful way to manage stress and anxiety symptoms.
- Movement exercises: These help in grounding and orienting clients in their bodies.
Advantages of Incorporating Somatic Movement Therapy into Trauma-Informed Education
With an increasing understanding of trauma's pervasive impact, adding somatic movement therapy to trauma-informed education can:
- Provide learners with a holistic understanding of trauma.
- Enable them to understand and address physical symptoms in themselves or their clients.
- Help them teach their clients to regain control over their bodies, which in turn can enhance self-efficacy and resilience.
The Aura Institute Approach to Somatic Movement Therapy
At Aura Institute, we've integrated somatic movement therapy into our training and education. We believe in a holistic, body-inclusive approach to trauma recovery, equipping professionals with the necessary skills to address trauma in its many manifestations.
FAQs
1. How does somatic movement therapy differ from traditional therapy for trauma?
Somatic Movement Therapy includes the body as an essential part of therapy. It addresses trauma’s physical manifestations, which aren't typically tackled in traditional talk therapies.
2. How long does it take to see results from somatic movement therapy?
The duration varies based on individual circumstances, including the nature and severity of the trauma experienced. While some may see improvements relatively soon, others might require a longer duration of therapy.
3. Can anyone practice somatic movement therapy?
While anyone can benefit from incorporating somatic methods into their life, it's recommended to seek guidance from a trained professional, particularly when using somatic movement therapy to address trauma.
In conclusion, somatic movement therapy offers an effective, body-inclusive approach to trauma recovery. By integrating it into trauma-informed training and education, we can better equip ourselves and others to traverse the path of healing.
Next: How to get certified in Somatic Movement Therapy
Join us on this transformational journey!
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.