Unlocking Trauma Healing with Somatic Movement at Our Parkour Gym in Dallas
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Empowering Trauma Recovery through Somatic Movement at Dallas' Premier Parkour Gym
Key Points Covered in This Article:
- Understanding trauma and its impacts
- What is somatic movement?
- The connection between somatic movement and trauma recovery
- Introduction to Dallas' Parkour Gym
- How our gym integrates somatic movement and parkour
- Frequently Asked Questions
Trauma can be an insidious, pervasive influence in our lives, often seeping into our relationships, behaviors, and physical health. The somatic movement gym parkour Dallas is here to offer a unique solution.
At our state-of-the-art parkour gym in Dallas, we implement somatic movement techniques into our parkour routines, setting the stage for the fusion of physical agility and mental resilience. Because real healing is not just about overcoming trauma - it's about thriving past it.
Understanding trauma and its impacts
"Trauma creates change you don’t choose. Healing creates change you do choose." - Michelle Rosenthall
Trauma disrupts 'the norm.' It distorts our perceptions, triggers harmful coping mechanisms, and often results in physical manifestations. Trauma is not just psychological – it is bodily.
What is somatic movement?
Somatic movement is a holistic approach to health and consciousness that prioritizes internal bodily perception and experience. The word "somatic" means relating to the body, distinct from the mind. It's all about connecting with your body, understanding its signals, and learning to respond.
The Connection between Somatic Movement and Trauma Recovery
The body stores memories of trauma; hence the healing needs to be both psychological and physiological. That's where somatic movement enters - it's about releasing tension, revamping our understanding of 'safe,' and reintegrating stored trauma.
An Introduction to Our Dallas' Parkour Gym - A Space of Healing
Our parkour gym is not just about training your physical agility – it's as much about empowering mental resilience. We induce elements of both parkour and somatic movement, focusing on strength, mindfulness, flexibility, and balance.
Integrating Somatic Movement and Parkour
Here at our institute, we've curated a unique blend of both worlds – the adrenaline rush of parkour with the calming awareness of somatic exercises. It's about mastering your environment both externally and within.
FAQs
Q: Who would benefit from joining the Dallas Parkour Gym?
A: Anyone, regardless of their history or current state, can benefit from our unique program. The goal is to build resilience, strength, and balance, which are beneficial to everyone.
Q: What is a typical session like?
A: Each session incorporates parts of somatic movement and parkour. We start with grounding exercises, move into a light warm-up, then drill some parkour moves. Each session is packaged with a wind-down of mobility drills and relaxation techniques.
Q: Do I need prior experience in parkour or somatic movement?
A: Absolutely not. Our coaches are all trained to guide beginners and experienced practitioners alike.
Q: How much are the classes?
A: You can visit our website for detailed information about pricing. However, we believe in making health accessible to everyone and offer scholarships.
Unlock the healing power of your body and reclaim your life. Join the somatic movement gym parkour Dallas today, where healing, strength, and fun collide.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.