Unlocking the Power of Somatic Therapy: What Is It and How It Benefits Your Mental Health

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Unlocking the Strength of Body-Oriented Psychotherapy: Unraveling the Essence and Benefits in Mental Wellbeing

Key Points

• Definition of Somatic Therapy
• The Basis for Somatic Therapy
• How Somatic Therapy functions
• Somatic Therapy Techniques
• Benefits of Somatic Therapy
• FAQ section

The Core of Somatic Therapy: What Is It?

One query that springs up repeatedly in the field of mental health is, "somatic therapy what is it?" The answer, simply put, lies in the interconnectedness of mind and body. Somatic Therapy, also known as Body-Oriented Psychotherapy, is a therapeutic approach that emphasizes understanding the connection between the mind and body in order to achieve holistic healing.

The term "Somatic" comes from the Greek word "soma," which translates to "living body." This form of therapy works on the belief premise that the mind, body, spirit, and emotions are all interconnected. It focuses on the individual as a whole, viewing the body as a vital tool to aid in the detection, exploration, and healing of psychological concerns.

Origins and Basis of Somatic Therapy

Somatic Therapy is rooted in the principle of mind-body dualism. This concept is as old as the field of psychology itself, tracing its origins back to the work of Pierre Janet, a pioneering scientist in the early 20th century. His studies explored the body's response to trauma and sparked the development of somatic therapy as a valid psychotherapeutic practice.

"The body remembers what the mind forgets." - Pierre Janet

Today, somatic therapists utilize this principle to help individuals identify and release physical tension that may be a direct result of emotional or psychological stress.

How Somatic Therapy Functions

Somatic Therapy functions by encouraging greater awareness of the physical body to identify where stress or trauma is being held. This allows patients to connect to the sensations, patterns, and cycles within their bodies to help them come out of their cognitive headspace and into their physical one.

This therapy differs from traditional talk therapies as it synergizes both bodywork and psychoanalysis. Emotions are not only discussed but also physically felt and worked through. This can include deep breathing, meditation, physical movement, dance, and other sensation-building activities. This hands-on approach allows patients to cultivate a healthier and more intimate relationship with their bodies.

Techniques in Somatic Therapy

Just as the body's response to stress and trauma can be personal and unique, somatic therapy also employs various techniques to cater to individual needs. Some common methods include:

• Somatic Experiencing: A method developed by Dr. Peter Levine, this technique involves therapist-guided sessions where sensations are tracked and released, allowing a sense of comfort and control to be restored.
• Bioenergetics: This technique combines bodywork, exercises, and dialog to open the energy flow in the body.
• Dance/Movement Therapy: Here, movement is used to express emotional experiences to promote psychological healing.
• Hakomi: This method combines body awareness with experiential techniques for accessing and studying unconscious beliefs.

The Benefits of Somatic Therapy

Somatic therapy presents a plethora of benefits. It can assist with numerous mental health conditions, including anxiety, depression, trauma, and post-traumatic stress disorder. By incorporating the body, individuals can find new pathways to healing, as well as develop resilience and self-regulation. Moreover, given the link between psychological stress and physical ailments, somatic therapy can also contribute to physical wellness.

Additionally, somatic therapy imparts vital skills like mindfulness and body awareness that can be useful not just within the confines of the therapeutic sessions but also in daily life.

Frequently Asked Questions

• What can I expect in a somatic therapy session?Somatic therapy sessions differ based on the individual’s needs and the chosen therapeutic approach. However, all sessions aim to develop body awareness through dialogue, exercises, and various techniques.

• Is somatic therapy right for me?If you’re struggling with stress, trauma, anxiety, or any other mental health conditions, somatic therapy can be beneficial. Always consult with a healthcare professional or therapist to align your treatment with your needs.

• What should I do during a somatic therapy session?The primary task is to stay present. Engaging with sensations, emotions, and memories can help you develop a deep understanding of your body's responses to certain events or situations. Discuss any discomfort with your therapist.

As with any journey towards mental wellbeing, understanding the therapy can help ensure that it aligns with your needs and expectations. Offering both understanding and training in this complex and rewarding field, the Aura Institute provides individuals with advanced education in mental health practices, including somatic therapy. Unlocking the power of somatic therapy promises an opportunity to explore new facets of psychological healing and wellness for the mind and body.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.