Unlocking the Power of Somatic Dance Movement: 4 Key Insights
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Unlocking the Power of Somatic Dance Movement: 4 Key Insights
Vital Elements in Understanding Somatic Dance Movement
In the revelation of mental health wellness, the somatic dance movement has surfaced as an unerring and robust way to foster stability, calmness, and emotional healing. In the ceaseless quest for more extensive mental health understanding, here are the 4 things you need to know about somatic dance movement.
Key Points
- What is Somatic Dance Movement
- The Benefits of Somatic Dance Movement
- Implementing Somatic Dance Movement
- Training in Somatic Dance Movement
What is Somatic Dance Movement?
Somatic Dance Movement is a holistic healing technique that emphasizes internal physical perception and the experience of bodily movements. In essence, it focuses on the somatic, or the "body" in its wholeness than individual parts. It's a powerful method that grants us access to our "internal" system and can significantly influence our consciousness.
Incorporating dance in the somatic healing procedure abruptly changes its dynamics, tho. Dance, for decades, has been attributed as a natural form of expression, allowing individuals to air out through movement what they may find hard to verbalize.
" The dance is a poem of which each movement is a word." - Mata Hari
The Benefits of Somatic Dance Movement
The advantages of adopting Somatic Dance Movement are expansive. It aids in stress reduction, enhances emotional resilience, and fosters improved body awareness. More so, it supports cognitive functions, improved self-image, and fosters mental health stability.
It encourages the concept of mindfulness and promotes a mental-state-of-being that is present, aware and conscious of physical movements which, in turn, impacts our mental and emotional state.
Additionally, it brings about social benefits. Engaging in group sessions creates a sense of community and mutual understanding, promoting emotional support and connection.
"Your body speaks your mind." - Sue Patton Thoele
Implementing Somatic Dance Movement
Incorporating somatic dance movement into your life can be quite profound—starting the journey involves awareness, acceptance, and action.
- Awareness: Understand the principle of somatic dance movement and observe your bodily reactions to certain stimuli.
- Acceptance: Acknowledge and accept your body response, a crucial step in emotional healing.
- Action: Actively incorporate dance into your day-to-day activity.
Training in Somatic Dance Movement
A professional training in Somatic Dance Movement offered here at Aura Institute involves learning how to guide others through the process while simultaneously deepening your understanding and knowledge of this powerful tool.
The comprehensive training program covers theories and practices of somatic and dance movement, equipping you with skills that enable you to guide others effectively.
"The body says what words cannot." - Martha Graham
Frequently Asked Questions
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What is Somatic Dance Movement?
It is a holistic healing approach that combines dance and somatics, concentrating on internal physical perception and experience. -
How can I incorporate Somatic Dance Movement into my daily routine?
You can start by understanding the principles of somatic dance movement, observe your body reactions, acknowledge and accept them, and lastly, actively incorporate dance into your day-to-day activities. -
Where can I get professional training in Somatic Dance Movement?
Aura Institute offers comprehensive and credible certification for individuals seeking professional training in Somatic Dance Movement.
In conclusion, unlocking the power of somatic dance movement can serve as an influential tool in promoting mental health wellness. Its myriad benefits span across physical, emotional and psychological aspects, and there's no better time to explore this holistic technique than now.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.