Unlocking the Power of Psychic Anxiety and Somatic Anxiety: A Trauma-Informed Approach

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Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Exploring the Influence and Management of Psychic and Somatic Anxiety: A Guide Based on Trauma-Informed Care

Unlocking the Power of Psychic Anxiety and Somatic Anxiety: A Trauma-Informed Approach

Key points covered in this article:1. Understanding Psychic and Somatic Anxiety2. The Impact of Psychic and Somatic Anxiety3. Utilizing a Trauma-Informed Approach4. Techniques to handle both types of Anxiety5. Frequently Asked Questions

One's mental health is as essential as physical health. Nonetheless, understanding it could sometimes be complex, especially when exploring concepts like Psychic Anxiety and Somatic Anxiety. Unraveling their meanings and learning management techniques are steps towards promoting better mental health.

Understanding Psychic and Somatic Anxiety

Anxiety disorders, with their prevalence worldwide, can take various forms, manifesting in both mental and physical ways. Psychic anxiety, broadly speaking, relates to the mental aspect - the worries, high-stress levels, and racing thoughts that anxiety sufferers often experience. On the other hand, somatic anxiety refers to the physical symptoms that can come with anxiety, such as stomach aches, headaches, and heart palpitations.

The Impact of Psychic and Somatic Anxiety

Psychic and somatic anxiety can significantly affect your quality of life. They can lead to restlessness, sleep disturbances, difficulty concentrating, and potential withdrawal from social situations. Consequently, recognizing these symptoms and understanding their connections can largely reshape how we approach mental health.

To understand anxiety, is to understand both the mind and the body. The two are intertwined and must be treated as such.

Utilizing a Trauma-Informed Approach

A trauma-informed approach acknowledges the impact of traumatic experiences on anxiety. It sees the individual as a whole and recognizes that their past experiences, particularly traumatic events, can affect their current psychological states and physical sensations. This approach can help in understanding the root cause of their anxiety, providing context to symptoms and potentially directing toward more effective treatments.

Techniques to handle both types of Anxiety

Several techniques exist to handle both types of anxiety:

• Mindfulness and meditation exercises can help manage symptoms of psychic anxiety by centering the mind and promoting relaxation.
• For somatic anxiety, one effective technique is body scanning. This mindful activity involves systematically focusing on different parts of the body and the sensations they feel.
• Talk therapies, especially cognitive-behavioral therapy (CBT), has proven efficiency in managing psychic anxiety.
• Regular exercise and a balanced diet significantly help in managing somatic anxiety symptoms.

Frequently Asked Questions:

1. What is the difference between psychic anxiety and somatic anxiety?Psychic anxiety largely focuses on mental symptoms - worries, fears, uneasiness. On the other hand, somatic anxiety presents physical symptoms like stomach aches, rapid heartbeat, etc.

2. Can trauma cause psychic and somatic anxiety?Yes, trauma can cause both types of anxiety. A trauma-informed approach recognizes the relationship between past experiences and your current psychological and physical state.

3. What is a Trauma-Informed Approach?A Trauma-informed approach acknowledges the impact of trauma on an individual's psychological and physical health. It sees the person as a whole and sees past experiences as having the potential to shape their current state.

4. How can I manage my psychic and somatic anxiety?Practices like mindfulness, body scanning, meditation, talk therapies like CBT can help manage psychic and somatic anxiety symptoms. Keeping a healthy lifestyle also plays a major role.

Promoting mental health isn't just about providing care but also about encouraging knowledge. By understanding the concepts of Psychic anxiety and Somatic anxiety better, individuals can make more informed decisions about their mental health journey. Through the journey, Aura Institute is at your side, providing the guidance and support you need.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.