Unlocking Healing with Somatic Experiencing Therapy in Los Angeles
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Unlocking Healing with Somatic Experiencing Therapy in Los Angeles
The Power of Body-Centered Healing: Somatic Experiencing Therapy in Los Angeles
In this article, we will explore:
- The basics of Somatic Experiencing Therapy
- How this technique is applied in a therapy session
- The benefits of Somatic Experiencing Therapy for mental health
- How to find a Somatic Experiencing Therapy practitioner in Los Angeles
"When the body speaks, healing begins. Master the art of listening with Somatic Experiencing Therapy."
The Basics of Somatic Experiencing Therapy
Somatic Experiencing Therapy is a powerful and innovative psychotherapy approach that has emerged as a leading-edge tool in the treatment of trauma. Developed by Dr. Peter Levine, somatic experiencing therapy is based on the observation that wild prey animals, despite being routinely threatened and preyed upon, are able to recover swiftly and return to normal in the aftermath of life-threatening events. They do so by physically discharging all undischarged energy accumulated during the stressful event.
Unlike animals, humans are often inhibited from fully expressing our physiological responses to stress and trauma. This can lead to the restriction of that energy which then manifests as symptoms such as depression, anxiety, chronic pain, and other mental and physical health woes. Somatic Experiencing Therapy can help to release these trapped energies, support self-regulation and reinforce resilience, thereby promoting holistic healing.
If you're intrigued and you're in the Southern California area, getting started with somatic experiencing therapy in Los Angeles could be your first step towards a healthier mind and body.
Applying Somatic Experiencing Therapy
Practitioners of somatic experiencing therapy aim to help individuals develop awareness of their bodily sensations in order to facilitate the release of pent-up post-traumatic symptoms. Through dialogue and body-sensing exercises, individuals are guided to track their internal physical experience and engage with any surfacing emotion or sensation.
Mental Health and Somatic Experiencing Therapy
Somatic experiencing therapy has proven to be an effective approach for various mental health issues, helping individuals build capacity to handle stress, resolve trauma, and move towards a more balanced and healthier mental state.
Finding a Practitioner in Los Angeles
So, where can you access somatic experiencing therapy in Los Angeles? Fortunately, Aura Institute is home to skilled practitioners who can guide you on your journey towards healing. You can check our directory for a respected somatic experiencing practitioner in Los Angeles.
FAQ
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What can I expect from a Somatic Experiencing Therapy session?
Somatic Experiencing Therapy sessions typically involve talking about your experiences and tracking changes in your physical sensations. Remember that each experience is unique, and your sessions will be tailored to meet your personal needs. -
How long does a therapy session last?
A typical session lasts for about 60 minutes. -
Can Somatic Experiencing Therapy help with anxiety?
Absolutely! The therapy can help manage and reduce symptoms related to anxiety by helping individuals become more aware of bodily sensations associated with anxious feelings. -
What's the best way to find a somatic experiencing practitioner in Los Angeles?
Aura Institute maintains a directory of qualified practitioners. Feel free to browse through it and find a practitioner that suits your needs.
By understanding the foundations, benefits, and modalities of somatic experiencing therapy in Los Angeles, we hope you are in a better position to make an informed decision regarding your mental health journey. Remember, the focus is not just on symptom reduction, but on the broader goal of fostering a healthier sense of self.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.