Unlocking Healing with EMDR Somatic Therapy: A Comprehensive Guide
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
An All-Inclusive Guide on EMDR Somatic Therapy: Facilitating Wellness and Recovery
Empowering Pool of Recovery: The EMDR Somatic Therapy Ultimate Guide
At Aura Institute, we are dedicated to outlining reliable strategies to facilitate mental wellness and improve the quality of life. This article introduces you to EMDR somatic therapy, an effective therapeutic approach used to treat traumatic experiences and enhance overall mental wellness.
Key Points
- Understanding what EMDR somatic therapy is
- How EMDR somatic therapy works
- Applications and benefits of EMDR somatic therapy
- FAQs
EMDR somatic therapy is a transformative therapeutic approach that utilizes Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy to help individuals heal from trauma and other distressing life experiences. Combining EMDR, an evidence-based therapy targeting the brain’s information processing system, and somatic therapy, which emphasises physical sensations, this approach helps restore a sense of control and wellbeing in stressful situations.
What is EMDR Somatic Therapy?
EMDR somatic therapy is a hybrid intervention combining two well-known therapeutic techniques: Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy. Created to maximise healing from traumatic experiences, this approach allows therapists to access traumatic memories and enhance processing through bilateral stimulation and body sensations tracking.
"EMDR somatic therapy blends EMDR’s cognitive processing with the body focus of somatic therapy, enhancing the healing process."
How Does EMDR Somatic Therapy Work?
Understanding how EMDR somatic therapy works involves understanding its two foundational principles.
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EMDREMDR therapy, developed by Francine Shapiro, is based on the Adaptive Information Processing model. The therapist utilises bilateral stimulation (like eye movements) to help the brain resurface and reprocess traumatic memories.
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Somatic TherapySomatic therapy, on the other hand, focuses on the body's physical sensations. It's often used in trauma treatment because trauma can manifest in physical symptoms.
By integrating these two methods, EMDR somatic therapy targets the cognitive, emotional, and physical symptoms of trauma.
Uses and Benefits of EMDR Somatic Therapy
EMDR somatic therapy helps to:
- Manage post-traumatic stress disorder (PTSD)
- Cope with anxiety or depression
- Address mental health disorders like substance use disorders or eating disorders
- Overcome life stressors like divorce or job loss
- Cope with bereavement and grief
- Manage panic attacks
Frequently Asked Questions
1. How can I start EMDR somatic therapy?
To get started, seek out mental health professionals trained in EMDR somatic therapy. At Aura Institute, our professional therapists can guide you through the process.
2. How does EMDR somatic therapy differ from traditional EMDR therapy?
EMDR somatic therapy blends the principles of EMDR and somatic therapy to target cognitive, emotional, and physical symptoms of trauma more comprehensively. Traditional EMDR may lack focus on physical sensations, a key focus in somatic therapy.
3. How many sessions of EMDR somatic therapy will I need?
The number of sessions varies on individual needs, severity of symptoms, and how quickly you respond to therapy. It’s best to discuss this with your therapist.
With a comprehensive understanding of EMDR somatic therapy, you can be empowered to take the next step in your mental wellness journey. Whether you need assistance navigating your own personal recovery or are interested in becoming an EMDR certified professional, Aura Institute is here to support you.
Remember, the journey to healing is a personal one - and with EMDR somatic therapy as a part of your toolkit, you’ll be better equipped for the road ahead.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.