Unlocking Healing: How Somatic Experiencing Can Help You Process Trauma
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Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Demystifying Recovery: The Power of Somatic Experiencing in Trauma Processing
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Understanding the Healing Power: How Somatic Experiencing Aids in Processing Trauma
In life, trauma is often unavoidable. Yet, with the right support, healing is attainable. One such way is through Somatic Experiencing. This article aims to shed light on how Somatic Experiencing can help you process trauma.
Key Points Covered
- Explanation of Somatic Experiencing
- The link between trauma and the body
- The process of Somatic Experiencing
- Brief overview of scientific backup of Somatic Experiencing
- Common questions about Somatic Experiencing
What is Somatic Experiencing?
Somatic Experiencing, also known as SE, is a form of alternative therapy developed by Dr. Peter A. Levine for trauma and other stress disorders. SE offers a naturalistic way of resolving the symptoms of trauma by focusing on perceived body sensations or 'somatic experiences.'
The Body and Trauma
Research has shown that trauma creates a significant impact on the body. The physical changes trauma can cause include alterations in brain structure, higher chances of physical health conditions, and even impact the genes. If not addressed, these changes can lead to chronic psychiatric disorders. Hence, addressing trauma at a bodily level becomes crucial, and this is where Somatic Experiencing comes into the picture.
The Process of Somatic Experiencing
Somatic Experiencing helps release traumatic shock from the body. Often, our bodies become 'stuck' in traumatic experiences. Through SE, a professional helps the individual slowly and gently release this tension and regain a sense of safety and control over their body. The SE therapist guides the person through physical sensations that may have been suppressed as a survival mechanism during a traumatic event, thereby promoting healing.
Is There Scientific Proof?
Somatic Experiencing, though considered an alternative therapy, does have a basis in science. Multiple studies, though preliminary, have shown improvement in PTSD symptoms, anxiety, depression, and other disorders related to trauma through SE therapy.
Frequently Asked Questions
- Is Somatic Experiencing a stand-alone treatment?
Yes and No. Depending on the severity of the trauma and other factors like personal preference, it can be used as a stand-alone treatment, or in conjunction with other therapies.
- How does Somatic Experiencing differ from other therapies?
Somatic Experiencing differs by focusing on the physical sensations associated with trauma rather than only its emotional components.
Final Thoughts
While Somatic Experiencing is not a quick fix, and may not work for everyone, it offers a natural way of processing trauma. The therapeutic method has helped countless individuals regain control of their bodies and lives after experiencing trauma. It's valuable to consider all therapeutic options available when seeking help for trauma recovery.
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Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.