Unlocking Healing: Explore The 3 Types of Somatic Therapy for Trauma
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Harnessing Inner Strength: Delve Into The 3 Types of Somatic Therapy for Trauma Resolution
Table of Contents
Introduction
Embarking on a journey to overcome past traumas can be daunting. We often store unprocessed emotions in our bodies, leading to physical symptoms like tension or discomfort. The good news is that there are methods like somatic therapy that engage the body to assist in healing. Specifically, there are 3 types of somatic therapy that play an integral role in trauma resolution. We'll uncover these methods further in this article.
What is Somatic Therapy?
Somatic therapy is a holistic treatment approach that focuses on the mind-body connection to bring about changes.
Somatic therapy practitioners use mind-body exercises and other physical techniques to help people release pent-up tension that is negatively affecting their physical and emotional well-being. Since its methods are grounded in the understanding of neurobiology and the physiological effects of trauma, it represents an innovative approach towards mental health and wellness.
Now let's dive into the 3 types of somatic therapy most commonly applied in trauma work.
Three Types of Somatic Therapy
1. Somatic Experiencing
Somatic Experiencing (SE) is a short-term naturalistic approach to the resolution and healing of trauma developed by Dr. Peter Levine.
SE does not require the traumatized individual to re-tell or re-live the traumatic event. Instead, it offers the opportunity to engage, complete, and resolve the body's instinctual responses to traumatic experiences. Our training courses provide an in-depth understanding of this method.
2. Sensorimotor Psychotherapy
Developed by Dr. Pat Ogden, Sensorimotor Psychotherapy integrates sensorimotor processing with cognitive and emotional processing in the treatment of trauma.
This body-centered approach involves working with the body’s innate wisdom to access memories held in the body and to discharge the energy of the trauma that is stored there. You can learn more about this approach through our comprehensive courses.
3. Hakomi Method
The Hakomi Method, developed by Ron Kurtz in the 1970s, is rooted in mindfulness and the concept of unity. It uses the body's knowledge to access "core material" - belief systems, images, and feelings about oneself.
Through the Hakomi Method, individuals can understand how they organize their experiences, which can be especially helpful for those dealing with traumatic events. You can find out more about our Hakomi Method training programs here.
Frequently Asked Questions
Q1: What is somatic therapy best for?
Somatic therapy can help address a wide range of issues, including trauma, depression, stress-related ailments, anxiety, relationship problems, unhealthy behaviors, body image issues, and even addiction.
Q2: How long does somatic therapy take?
The duration of somatic therapy largely depends on the individual's personal journey and the complexity of the trauma. It’s crucial to remember that healing takes time and it's perfectly okay to move at your own pace.
Q3: Can I practice somatic therapy on my own or do I need a therapist?
It's recommended to start somatic therapy with a trained professional to ensure safety and effectiveness. Self-practice would be more beneficial after completing your therapy and learning a set of skills under the guidance of a professional.
In sum, somatic therapy provides an innovative approach to trauma resolution. By focusing on the body's wisdom and responses, it unveils a path towards healing that honors the intricate mind-body connection. With the 3 types of somatic therapy at hand, individuals can certainly find a way to author their own journey towards healing.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.