Transformative Somatic Experiencing Exercises for Trauma-Informed Training
Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.
Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Deep Dive: Transformation Through Somatic Experiencing Exercises for Trauma-Informed Care Providers
In this exploration of somatic experiencing exercises, we are going to break down their transformative potential in trauma-informed training.
Table of Contents1. Introduction: The Power of the Body
2. Understanding Somatic Experiencing3. Important Somatic Experiencing Exercises4. Preparing for Somatic Experiencing Training5. Putting It All Into Practice6. Frequently Asked Questions
Introductory Pathway: Unlocking the Power of the Body Through Somatic Experiencing Exercises
Somatic experiencing exercises form a critical element in trauma therapy, offering a gateway into the psyche through the physiologic expressions of distress and despair. A trauma-informed approach is not merely about comprehending the occurrence of traumatic events but delving into the aftermath - the lingering disruptive effects that embed themselves within the body.
Empowering Understanding: What is Somatic Experiencing?
"Somatic Experiencing (SE) is a form of alternative therapy aimed at relieving and resolving symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences)."- Peter Levine, creator of Somatic Experiencing
SE is premised on the understanding that the body “remembers” trauma. Traumatic experiences, rather than being processed and then gradually forgotten, can trigger an ongoing stress response that the body is unavailable to switch off. The goal of SE is to guide the client towards releasing this energy and thereby alleviate trauma symptoms.
Key Framework: Essential Somatic Experiencing Exercises
Some somatic experiencing exercises for trauma-informed training include:
- Grounding Exercise: Grounding engages the senses to enable stabilization within the present moment.
- Tracking Exercise: Tracking involves observing physical sensations that rise and fall throughout the body.
- Resourcing Exercise: Resourcing refers to the process of identifying and engaging with aspects or experiences that bring about a sense of comfort and safety.
Each exercise aids in creating a safe space to gradually heal from trauma.
Ready, Set, Go: Prepping for Somatic Experiencing Training
Somatic Experiencing training is a profound undertaking that requires a unique kind of preparation. It involves both academic and self-preparatory work. From familiarizing oneself with the associated literature to contemplating personal experiences with trauma, preparation means becoming equipped to handle psychological terrain not seen in everyday life.
Steps Forward: Implementing the Knowledge
Only through practice can the transformative power of somatic experiencing exercises be fully realized. SE exercises create a space where the body's wisdom can emerge in a safe, structured manner, offering the opportunity to heal and move forward from even severe trauma.
FAQ
Q1: What Professionals Benefit Most from This Training?
A1: Therapists, counselors, social workers, psychiatrists, nurses, and other health professionals can greatly benefit from SE training.
Q2: Are Somatic Experiencing Exercises Safe?
A2: SE exercises are safe when conducted under the guidance of professionals trained in this approach.
Q3: What Changes Can I Expect After SE Training?
A3: Apart from a sound understanding of SE Exercises, you'll develop a nuanced perspective on trauma, its impact, and approaches to healing.
This deep-dive into somatic experiencing exercises has illuminated their potential as powerful healing tools for trauma. Trauma-informed training illuminated with SE exercises can help shape a more compassionate, effective approach to healing and recovery. As we draw ever closer to AURA Institute’s mission of overall wellbeing, we trust in the power of techniques like these to help pave the path forward.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.