The Power of Somatic Exercises: Understanding the Benefits and Techniques
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The Force of Somatic Workouts: Grasping the Advantages and Methods
In this article, we will cover:
- Understanding what is somatic exercises
- Key benefits of somatic exercises
- Techniques used in somatic exercises
- FAQ
What are Somatic Exercises?
Somatic exercises focus on the body (soma) experiences and its internal physical sensations. They are self-correcting movements that improve communication between the brain and the body, helping us gain greater control over our physical capacities. Using these exercises, you can rid yourself of chronic tightness, increase your body’s degree of mobility, and improve your overall physical performance.
But while implementing these exercises into our routine can seem daunting, understanding their potential benefits can provide necessary motivation.
Key Benefits of Somatic Exercises
1. Improved body awareness
Somatic exercises allow us to tap into a heightened sense of our bodies' movement and functioning. By focusing on each movement, we become more aware of our bodies, understanding better how each section responds to various stimuli.
2. Enhances flexibility and mobility
Through the practice of somatic exercises, individuals can experience significant improvements in their bodily flexibility and mobility. This results from the continuous engagement of the neuromuscular system, which ultimately boosts resilience in movement.
3. Pain Reduction
Many people who practice somatic exercises report a decrease in chronic pain. This stems from the process of reeducating muscles that have been chronically contracted due to injury, trauma, or long-term stress.
Techniques in Somatic Exercises
Somatic exercises involve a range of methods that target different areas of the body and cater to varying individual needs. Some key techniques include:
1. Pandiculations
Waking up from a good night's sleep, have you noticed stretching or yawning before embarking on your day? That's pandiculation, a method of somatic exercise that encourages our muscles to both contract and relax.
2. Sensory-Motor Training
Sensory-motor training involves activities that aim at improving the functioning of our sensory (perception) and motor (movement) systems. They allow us to better understand our body's responses and improve our control over them.
3. Gentle Stretching
Unlike traditional stretching, somatic exercises encourage gentle stretches that respond to the body's natural rhythm and capacity. This helps to avoid injury and promotes an overall sense of well-being.
Frequently Asked Questions
- What are Somatic exercises used for?
Somatic exercises are used for improving physical performance, increasing self-awareness, flexibility, reducing stress, and managing chronic pain.
- How regularly should I do somatic exercises?
Ideally, you should do somatic exercises daily for around 20 minutes. However, consistency is more important than duration.
- Can anyone do somatic exercises?
Yes, anyone can practice somatic exercises. However, it's always advisable to consult with a professional, especially if you're dealing with specific health conditions.
Somatic exercises serve as a reminder that our bodies are interconnected systems. By understanding and practicing these exercises, not only can we enhance our physical wellbeing, but we can also pave the way for a healthier mental state. Embrace this exercise regime and embark on a rewarding journey towards wellness.
Start taking control of your health and enroll in our Somatic Exercise program```
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.