Mastering Trauma: 8 Somatic Breathing Exercises to Do Today

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Mastering Trauma: Unleashing the Power of 8 Somatic Breathing Exercises Today

Key Points

I. Understanding the connection between breath and trauma.II. Exploring 8 effective somatic breathing exercises.III. Highlighting the benefits of each exercise.IV. Examining frequently asked questions about somatic breathing exercises.

Grappling with Trauma: How 8 Somatic Breathing Exercises Can Change Your Today

There is an undeniable bond between our mental-emotional state and our physical body. When overwhelmed by trauma, it's essential to implement strategies that help ground us, one of which is somatic breathing exercises. Let's delve into the mysterious world of the somatically-focused breathwork and learn about 8 specific practices which you can start employing today.

Breath and Trauma: An Invisible Thread

Trauma can squeeze the life out of us, both figuratively and literally. It constricts our capacity to breath fully and freely - a fundamental process so natural, we often perform it without so much as a thought. Breathwork is a powerful practice that can aid in healing trauma.

"Healing isn’t about changing who you are; it’s about changing your relationship to who you are. A fundamental part of that is honoring how you feel." - Suzanne Heyn.

Understanding the potency of breathwork and using it as a tool to navigate through the winds of trauma is a life-changing practice.

8 Somatic Breathing Exercises for Trauma Resolution

Below, we will cover 8 somatic breathing exercises, each promoting not only physiological but also psychological healing.

1. Deep Abdominal Breathing: Slow and intentional breaths into the belly, engaging the diaphragm and slowing the heart rate.

2. Box Breathing: A simple breath control exercise that can be done quickly and easily. It helps you to take control back from the grip of panic attacks or anxiety.

3. 4-7-8 Breathing: A method that helps you to regain control over your nervous system and bring it back into balance.

4. Skull-shining Breath (Kapalabhati): A high-energy practice which clears the mind, strengthens the respiratory system and helps to improve the body's energy levels.

5. Sama Vritti (Equal Breathing): A simple calming technique that helps to bring balance and ease to the mind and body.

6. Alternate Nostril Breathing (Nadi Shodhana): This helps to balance the left and right hemispheres of the brain, encouraging a state of equilibrium and calm.

7. Lion’s Breath: A physical and audible breathing technique that reduces tension in the face and chest.

8. Vagus Nerve Stimulation: Simple practice of holding your breath or dipping your face into cold water which could jump start your parasympathetic nervous system for instant anxiety relief.

Never underestimate the power of breathwork, especially when it comes to dealing with trauma.

Frequently Asked Questions (FAQs)

Q1: What is Somatic Breathing?
Somatic breathing refers to breathing exercises that focus on the body's sensations as a gateway to reduce stress, facilitate relaxation and grounding, bolster resilience, and support overall well-being.

Q2: How can Somatic Breathing help with Trauma?
These techniques activate the parasympathetic nervous system, promoting relaxation and grounding, reducing the intensity of trauma symptoms, and resisting the urge to dissociate.

Q3: How often should I do these exercises?
Just like any other forms of exercise, consistency is the key. Daily practice, even for a few minutes, can bring significant benefits over time.

Q4: Can anyone do Somatic Breathing Exercises?
Yes. However, it is highly recommended to consult with a healthcare provider before beginning any new exercise regimen, especially if you have health issues.

Embark on the journey of mastering trauma with these 8 transformative somatic breathing exercises. Remember, breath is life, and harnessing its full potential may bring you the much-needed relief you seek.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.