Mastering Containment Exercises for Trauma: Expert Training and Education

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

containment exercises for trauma

Navigating Through Containment Exercises for Trauma: A Deep-Dive into Training and Knowledge

Containment exercises for trauma can be transformative for both practitioners and those seeking to manage their own healing. In this comprehensive guide, we'll escort you through the fundamental concepts, the benefits, techniques, and the educational programs to kickstart your journey in mastering them.

Key Points

  • Understanding Containment Exercises
  • The Need for Containment Exercises in Trauma Management
  • Techniques and Strategies in Containment Exercises
  • Aura Institute: Expert Training in Containment Exercises for Trauma
  • Frequently Asked Questions

Understanding Containment Exercises

Containment exercises, an integral part of trauma therapy, is the term coined to describe tools and techniques used to manage overwhelming emotions or memories stemming from traumatic events. It is essential to grasp that these exercises do not aim to suppress these emotions but rather allow the individual to gain control over when and how they wish to engage with them.

"Coping with trauma is a complex process; containment exercises offer a ‘temporal holding space’ where emotions can be captured, understood and processed safely."


The Need for Containment Exercises in Trauma Management

Traumatic experiences stay with us, often leading to PTSD and other related mental health conditions. These experiences can flare up, causing severe discomfort and hindrance in our everyday lives. Here is where containment exercises swoop in as an effective therapeutic intervention, offering the following benefits:

  1. Emotional Regulation: They help maintain balance in emotional states, preventing episodes of extreme highs and lows.
  2. Reduced Anxiety: They provide the ability to address anxiety through controlled emotional exposure.
  3. Enhanced Coping Mechanisms: They foster the development of healthy coping strategies.
  4. Increased Self-Control: They improve the sense of control over personal emotional responses.

Techniques and Strategies in Containment Exercises

Containment exercises involve various techniques, from visualization to cognitive restructuring. Here are a few popular and effective strategies:

  • The Container: This visualization technique involves imagining a container to hold distressing thoughts, thereby maintaining emotional equilibrium.
  • Grounding Techniques: These exercises connect the individual to the present moment, reducing the impact of overpowering emotions or memories.
  • Cognitive Restructuring: It aids in reframing the traumatic memories, modifying the emotional response associated with them.
  • Breathing Exercises: Regular practice can reduce stress and anxiety symptoms significantly.

Note: It’s crucial to remember that what works for one individual might not work for another. Personalization of techniques can be very beneficial.


Aura Institute: Expert Training in Containment Exercises for Trauma

At Aura Institute, we are committed to providing in-depth expert training in containment exercises for trauma. Our curriculum is designed in collaboration with leading trauma experts and is delivered in an interactive, supportive, and real-world applicable format. Our focus is not only to provide training to professionals but also to individuals aiming to manage their own traumatic experiences more effectively.

Through our program, you will gain the necessary skills and knowledge to perform containment exercises appropriately, sensitively and ethically.


Frequently Asked Questions

Q: What are Containment Exercises?

Containment exercises are therapeutic techniques that help individuals manage overwhelming emotions or memories related to trauma.

Q: How do Containment Exercises work?

Containment exercises use various strategies such as visualization, cognitive restructuring, grounding techniques, and breathing exercises to help individuals gain control over when and how they wish to engage with traumatic emotions or memories.

Q: Can I learn Containment Exercises for personal use?

Yes, individuals can learn containment exercises to manage their own trauma-related emotions more effectively. However, it is recommended to learn these exercises under professional guidance.

Q: How can I get professional training in Containment Exercises?

Aura Institute offers intensive training programs in containment exercises for trauma, aimed at professionals in the field and individuals interested in managing their own trauma more effectively.


In conclusion, mastering containment exercises for trauma can be a transformative journey. Whether you are a mental health practitioner seeking to expand your techniques arsenal or an individual navigating through your own trauma, these exercises can offer you a steady platform for managing overwhelming emotions. Remember to reach out for professional guidance and support when needed.



Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

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