Empower Yourself with Trauma-Informed Somatic Yoga Training

Welcome to the Aura Institute, where we offer advanced trauma-informed training so that you can have the tools to transform the lives of those affected by trauma.

Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.

Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.

Empower Yourself with Trauma-Informed Somatic Yoga Training

Exploring Somatic Yoga: An Instrument for Healing and Personal Growth

Key Points Covered:

1. Understanding what is Somatic Yoga
2. The Intersection of Somatic Yoga and Trauma-Informed Care
3. Benefits of Somatic Yoga for Mental Health
4. How to Get Training in Trauma-Informed Somatic Yoga
5. FAQ Section

---

Have you ever wondered, "what is somatic yoga?" Somatic Yoga, a gentle form of yoga, is essentially a blend of yoga asanas, breathwork, and somatic movements. Originating from the teachings of Thomas Hanna, it utilizes the sensory-motor system of the body to gain awareness and control over your muscles again. When combined with trauma-informed care, Somatic Yoga becomes a powerful tool for self-healing and growth, empowering individuals by teaching them how to release the tension of past traumas stored in their bodies.

The Intersection of Somatic Yoga and Trauma-Informed Care

The alignment of principles in both Somatic Yoga and Trauma-Informed Care is fascinating. The cornerstone of trauma-informed care lies in understanding, respecting, and appropriately responding to the effects of trauma. Similarly, Somatic Yoga is designed to help individuals re-establish their sense of self - physically, mentally, and emotionally.

Through a trauma-informed lens, Somatic Yoga seeks to:

• Address the root cause, not just symptoms.
• Promote safety, trustworthiness, and transparency.
• Enable self-advocacy.

Combining these principles makes Somatic Yoga a compassionate and holistic approach in facilitating mind-body healing.

Benefits of Somatic Yoga for Mental Health

Offering a series of slow, mindful movements, Somatic Yoga provides major benefits to mental health:

1. Stress Reduction: Through conscious and gentle movements, the body and mind can release built up stress, promoting a sense of calm.
2. Enhanced Mindfulness: By drawing attention to the internal experience, Somatic Yoga promotes mindfulness and an awareness of the present moment.
3. Alleviating Trauma-Related Symptoms: Somatic Yoga encourages the release of deeply held trauma in the body, reducing symptoms such as anxiety and hypervigilance.
4. Improved Sleep: Regular practice may improve sleep patterns by encouraging mental relaxation and physical fatigue release.

In the long run, these benefits translate to better mood regulation, improved emotional well-being, and overall improved functionality.

How to Get Training in Trauma-Informed Somatic Yoga

At Aura Institute, we offer comprehensive training programs in trauma-informed Somatic Yoga. Our programs are designed for individuals keen on learning for personal healing and for professionals seeking to enhance their therapeutic toolset.

Here's a glance at our training:

1. Introduction to Somatic Yoga: Understand what Somatic Yoga is and how it's different from traditional yoga practices.
2. Principles of Trauma-Informed Care: Delve into trauma and its impact on the mind and body.
3. Therapeutic Somatic Techniques: Learn practical techniques to facilitate healing for yourself or clients.
4. Interactive Hands-On Training: Get real-world experience under expert supervision.

"In learning you will teach, and in teaching you will learn" ― Phil Collins

Our trainers ensure you leave with a solid understanding of the foundations of trauma-informed Somatic Yoga and how to implement them in your practice.

FAQ Section

• What is Somatic Yoga?

  Somatic Yoga is a form of yoga that integrates the body’s sensory-motor system to enhance muscle control and awareness. It combines yoga postures and breathwork with somatic movements for a holistic healing experience.

• Who can benefit from Somatic Yoga?

  Anyone can benefit from Somatic Yoga. It is particularly beneficial for individuals recovering from traumatic experiences, those under stress, or individuals seeking mindful fitness practices.

• How often should you practice Somatic Yoga?

  It depends on individual needs and schedules; however, a regular practice of 2-3 times per week is usually recommended.

---

Empowerment comes when we have the knowledge and tools to navigate life's challenges. Whether you are a mental health professional, a yoga practitioner, or someone seeking their own healing path, trauma-informed Somatic Yoga training offers valuable skills for fostering resilience and growth in yourself and others. Join us at Aura Institute and chart a new journey toward healing and empowerment.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.