3 Somatic Movement Exercises to Relax and Destress: Trauma-Informed Training and Education

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Redefine your Calm: 3 Somatic Movement Exercises for Relaxation and Stress Relief in the Trauma-Informed Approach

Content Covered

• Introduction to Somatic Movement
• Benefits of Somatic Movement
• Description of the 3 Somatic Movement exercises
• Role of these exercises in the trauma-informed approach
• FAQ

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In the often chaotic whirl of modern life, it may seem like an uphill battle to maintain our mental health while managing our daily tasks and responsibilities. In response to this, the value of incorporating mindfulness exercises like somatic movement in our routine cannot be overstated.

Tackling the task of unwinding and refocusing our mind can be addressed through simple yet powerful techniques. Today, we will discuss 3 Somatic Movement exercises to relax and destress in the context of trauma-informed training and education.

What is Somatic Movement?

In the simplest terms, Somatic Movement endeavors to address the mind-body interconnection. This approach emphasizes realigning our body and simply learning to move naturally with awareness. It aims to free the body from unconscious tension patterns that often are roots of stress and discomfort due to past traumas or habits.

In essence, it involves listening to the body's signals instead of ignoring them.

How is it Beneficial?

The merits of this approach are multifold. Somatic movement can relieve stress, enhance body awareness, alleviate chronic pain, improve posture and flexibility, as well as aid in trauma recovery. The focus on bodily sensations rather than external stimuli ensures a holistically mindful experience.

Being trauma-informed means understanding, recognizing, and responding to the effects of all types of trauma. When used in conjunction with somatic movement exercises, it helps in creating an environment of understanding and healing.

3 Somatic Movement Exercises

Exercise 1: The Constructive Rest

• Lie down with knees bent and feet hip-width apart. Relax your arms.
• Spend a few minutes observing your body. Notice your breath and any tension in your body.

Exercise 2: The Arch and Flatten

• Begin in the constructive rest position.
• Gently inhale while arching your back slightly off the floor.
• Exhale and slowly flatten your back into the floor.

Exercise 3: The Pelvic Rock

• Starting from the arch and flatten position, steadily move your pelvis back and forth.
• Pay attention to the sensation of movement in your body.

Trauma-informed Approach

These exercises are designed to allow for self-paced, gentle exploration of body sensations in a safe and comfortable environment, particularly important for those undergoing trauma-informed education and training.

The key is to approach the exercises in a patient and non-judgmental manner, allowing yourself to listen and respond to your body’s needs.

Frequently Asked Questions

1. How often should I practice these exercises?

2. You can practice these exercises daily or several times a week based on your comfort and requirement.

3. Can I do multiple exercises in one setting?

4. Yes. You can perform these exercises one after the other or focus on one at a time.

5. What should I do if the exercise causes discomfort?

6. Always listen to your body. If any exercise causes discomfort, stop and consult a professional.

These 3 somatic exercises are just stepping stones in the vast ocean of mind-body healing. Indulge in these practices and start a journey towards a healthier, more relaxed you. For comprehensive training in Somatic Movement and Trauma-Informed Approach, explore our professional courses at the Aura Institute.

Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.